Top 20 healthiest Fruits of the World
Do you know what are the top 20 healthiest Fruits of the World?
Here we are going to tell you most beneficial and healthiest fruits of the world, here is the list with their Hindi name and uses in health and nutrition purpose :
1. Grapefruit (चकोतरा)
2. Pineapple (अनानास)
3. Avocado (एवोकाडो)
5. Apples (सेब)
6. Pomegranate (अनार)
7. Mango (आम)
9. Cranberries (करौंदा)
10. Lemons (नींबू)
12. Watermelon (तरबूज)
13. Olives (जैतून)
14. Blackberries (तुत)
15. Oranges (संतरे)
16. Bananas (केला)
17. Red and Purple Grapes (हरे और काले अंगूर)
18. Guava (अमरुद)
19. Papaya (पपीता)
20. Cherries (आलूबालू)
Some Important Benefits of these fruits:
Pomegranate increases the quantity of the blood of the human body; also it controls the diabetes level of the blood. Also it helps to remove the chances of the cancer disease.
Mangos are very useful fruit for the health of the body, because it removes the weakness of the body, also it helps in the dry cough and some stomach problems.
Watermelon is very beneficial for the human body, it protects the skin from the roughness and makes it shiny, It controls the cholesterol level of the human body by which all the heart diseases prevented.
Orange fruit helps in high blood pressure, helps in cancer disease, removes ulcers due to presence of the Vitamin C, and also helps in eye problems due to presence of Vitamin A also.
Papaya is also a very useful fruit it helps in all type of the itching problems; also it makes strong the bones of the body. It increases the energy level of the body.
In above fruits some of them are seasonal like: Mango’s, Blueberries, Watermelon, Blackberries, Red and Purple Grapes, etc. So for these fruits best condition you have to wait for their season, but in these days you can get all without its season.
And some fruits of them you can get regularly like: Banana, apple, Pomegranate, Papaya etc., so always eat these fruits and be healthy and happy.